Club Hip Fit
Youth Fit & Sports Conditioning

Join our youth fitness & sports conditioning program for an intense workout designed to increase quickness, agility, core strength flexibility, balance, strength, power, performance and improve overall athleticism Through our knowledge and experience we help build great athletes and champions from beginner to elite levels. Our training tools will consist of weights, resistance bands, medicine balls, body weight, jump ropes, resistance running, power bands, plyometrics and yoga.

Ages 12-18

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