Fun Energetic 30 minute class that will bring you back to your childhood by exercising with a weighted hula hoop. Hooping has become a multi-dimensional, innovative exercise which helps integrate mind and body connection. HipHoop is going to emphasize on core strengthening, conditioning and stability. This exercise is unique and effective. It can help create a athletic body that is strong by moving beyond current limitations of agility and flexibility.
HipHoop is stimulating, aerobic and playful. This in turn increases production and release of endorphins. The result is a sense of euphoria which helps with physical or mental pressures. The results are improved endurance, coordination, balance, and some rock hard abs.