YoFo is a superb combination of great music, traditional yoga poses with a fusion of strength, core, resistance, cardio flexibility and funky body movements that are dynamic and challenging yet accessible. This class will offer the mental lift of yoga with the physical benefits of a Cardio, strength and core class. We keep the pace lively and interesting with combinations that will less the chance of boredom or burnout. YoFo is a combination of warm-up, stretching, breathing, centering, balancing, strength training, cardiovascular conditioning, core training and flexibility accompanied by live drums, percussion, and music from R&B, Funk and HipHop. YoFo is accessible to people of all levels of fitness, but absolute beginners should probably take a traditional yoga class first.